Good oral hygiene is critical for overall health. Failing to care for your mouth could result in a variety of dental and medical problems such as infections, gum disease, cardiovascular diseases and more.
Follow these steps to maintain excellent oral hygiene:
- Brush effectively – Brushing your teeth at least twice a day will go a long way in promoting oral health. Hold the toothbrush at a 45-degree angle and let it touch both the gum line and the surface of the teeth. Brush gently in an up-and-down and back-and-forth motion. Brush twice a day to prevent the buildup of acid.
- Floss – Brushing must be coupled with flossing. Flossing can help remove the food debris that gets trapped between the teeth. It will allow you to access the areas that cannot be reached by the toothbrush bristles. Floss at least once a day.
- Clean your tongue – Bacteria and food debris get trapped on the surface of the tongue, which could cause bad breath. Brushing or scraping the tongue will prevent the growth of bacteria in the mouth.
- Avoid soda, coffee and alcohol – Carbonated beverages are rich in phosphorous, but too much phosphorous will deplete the calcium levels in the body, resulting in dental problems such as tooth decay and gum disease. Avoid beverages such as soda that contain a lot of sugar. Sugar fosters the growth of bacteria in the mouth. Colored sodas and coffee can stain the teeth over time. The risk of oral cancer is higher in people who drink alcohol. If you can’t eliminate alcoholic beverages, make an effort to consume them only in moderation.
- Stop smoking – Tobacco use has been associated with many health complications, including dental problems, respiratory diseases, and cancer. Avoid tobacco in all forms, including chewing tobacco.
- Get your calcium – The teeth need plenty of calcium. Drinks that are rich in calcium, such as milk and orange juice, will help make the bones and teeth stronger.
In addition to doing all you can at home, make sure to see a Utah dentist at least twice a year for regular checkups. If you have children, make sure they visit a kids’ dentist in Utah. When you start children off with proper oral hygiene habits, they are more likely to continue these routines into adulthood.