You may have found yourself becoming more inclined to use natural ingredients and remedies to address your health issues, and you’re not alone. Many people are starting to turn to natural processes to help with their day-to-day health. Oral health is one area that people are trying to improve without the use of chemical-based products. These methods can provide an excellent way to supplement the basic practices of brushing and flossing.
Various natural ingredients can help you prevent cavities and gum disease and maintain your overall oral health. They include:
People who are looking for a caffeine boost in the morning are switching from coffee to green tea. A cup of brewed green tea is believed to improve your health, and drinking green tea has even been shown to protect the mouth against gum disease, cavities, and bad breath. Some studies have found that green tea is able to reduce oral bacteria, which can cause tooth and gum problems.
Baking soda, or sodium bicarbonate, is a natural product that has various household uses, but it’s starting to get recognized for a variety of health benefits, also. One example of this is that baking soda is now widely used to treat heartburn because it neutralizes stomach acid.
Your oral health can now benefit from baking soda as well because it is an excellent addition to an already good oral hygiene routine. When used as a mouthwash, baking soda can reach the corners and crevices of your teeth, gums, and tongue. What cannot be cleaned by brushing or flossing will be taken care of by a baking soda rinse.
It is also a popular method of teeth whitening. There are several brands of toothpaste now that contain baking soda as one of the ingredients. Aside from whitening the teeth, toothpaste with baking soda has been shown to remove plaque better than toothpaste without it.
People who are deficient in Vitamin D are prone to gum diseases and teeth problems. Consuming foods that are rich in Vitamin D, such as fortified orange juice, salmon, eggs, and tuna, can help you fight disease in your mouth.
Hydrogen peroxide is a mild antiseptic that is usually used to prevent infection in scrapes, minor cuts, and burns. Hydrogen peroxide is also beneficial when used as a mouth rinse. You don’t need much—swishing an ounce or so diluted with water will do. It can provide relief from minor irritation due to gingivitis and combat the bacteria in your mouth. Hydrogen Peroxide is now used as an ingredient in some brands of toothpaste.
Menthol, Eucalyptus, and Tea Tree Oil
Certain types of oils such as menthol, eucalyptol, and tea tree are known to kill bacteria in the mouth. They can also fight inflammation within your gums, which will cut back on bleeding and discomfort. Many kinds of toothpaste and mouthwash now contain these oils.
Xylitol is a natural sweetener derived from plants. It does not break down like sugar does and helps your mouth maintain a neutral pH level. It prevents bacteria from sticking to your teeth, which helps protect you against tooth decay.
While the use of natural ingredients may help you maintain your oral health, it is still important that you see your dentist regularly. These natural remedies are meant to be used alongside appropriate hygiene practices such as flossing, brushing, and using a good mouthwash.